Last month, from September 23 to 29, New Zealand observed Mental Health Awareness Week with the theme 'Community—Is What We Create Together.’
This theme is particularly relevant for those new to Aotearoa, as adjusting to a new country can be both exciting and challenging, especially when it comes to maintaining mental health and wellbeing.
In this blog we explain the importance of prioritising your mental health and offer ideas for finding a sense of belonging in New Zealand.
Why bring awareness to Mental Health?
Mental health is something we all have, regardless of where we come from or where we are now. In Te Ao Māori, mental health is seen as a "taonga," a treasure to be cared for and protected. It’s about nurturing our emotional, psychological, and social wellbeing so that we can lead fulfilling lives.
If you are trying to settle in a new city, adapt to Kiwi culture, and find your way in the local community, looking after your mental health is crucial to your overall happiness and success in your new home.
What is wellbeing?
The World Health Organization (WHO) defines wellbeing as "a state in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community."
For newcomers, this definition is especially relevant. Settling into life in New Zealand can be challenging, and it’s important to recognise that wellbeing is a dynamic process, not a fixed state. Your daily experiences—both positive and difficult—play a significant role in shaping your overall wellbeing.
It’s okay to struggle as you adjust to your new home. The important thing is to take proactive steps to look after your mental health and reach out for support when needed.
Many New Zealand employers have systems in place to support employees, and a variety of resources are available, from counselling services to community support groups. These are known as EAP (Employee Support Services), so ask your HR team or manager if you’d like to know more
The Role of Community
One of the most significant aspects of wellbeing is our connection to others. If new to a country, creating a sense of community can be one of the most powerful ways to support your mental health. Community in New Zealand looks different for everyone, and that's the beauty of it. Whether it's connecting with fellow expats, building relationships with Kiwi neighbours, or getting involved in local activities, community is about coming together to create something meaningful.
While building community is important, it's also essential to acknowledge the challenges that can come with it. Language barriers, cultural differences, and feelings of isolation are common experiences for many newcomers. However, it's important to remember that with time, and the right support ("tautoko"), these challenges can generally be overcome and you can create a solid foundation for your new life in Aotearoa.
Build Your Community
We encourage you to define, build, and celebrate your community in New Zealand. Start by exploring local events, joining community groups, or simply introducing yourself to a neighbour. Platforms like Facebook or Neighbourly can help you stay informed about what’s happening in your area.
As you continue your journey in New Zealand, remember that mental health is a precious treasure to be looked after. By focusing on your wellbeing, building connections, and seeking support when needed, you can create a fulfilling and meaningful life in your new home.
“Nāu te rourou, nāku te rourou, ka ora ai te iwi”—with your contribution and mine, together we thrive.
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Mobile Relocation connects you with what you need to thrive in New Zealand. Contact us today to talk about how we can carry your relocation burden.
If you are a recruiter or HR Professional bringing international talent to NZ Mobile Relocation has a range of settlement support services to suit your candidates and your business - from baseline support to meet Immigration New Zealand’s AEWV Accreditation requirements (Kiwi Launch Pad) through to personalised programmes to support your most valued international employees.
Bridget is a New Zealander who has lived and worked as a diplomat in Singapore and India. After experiencing all facets of the relocation experience, she founded Mobile to work with private individuals moving to NZ and leading local and international businesses bringing in offshore talent.